�
Cross Country Alberta Early Snow Camp
November 12-14, 2004 � Lake Louise Area
�
Please see the itinerary for the camp listed below.
�
If you plan to arrive in Lake Louise on the Thursday night, please contact Lee at CCA to book the extra night�s accomodation for the group rate price of $25.50+gst
�
�
Arrival
Friday November 12th ������������ Meet at 8:30, office of Lake Louise Hostel for check-in
Camp starts at 9:00
Departure
Sunday November 14th ���������� Goodbyes and pick up 1:00 pm at the Hostel
�
Camp Costs����� $200.00
�
Cost includes the following:
v��� Accommodation
v��� Meals
v��� On-Site Transportation
v��� Coaching and guest speaker costs
v��� Testing
�
Emergency Contact Numbers
�
Lake Louise Hostel�� (403) 522-2200
�
Michael Neary Head Coach of Camp and CCA Sport Manager
cell phone (780) 288-1738
�
�
Camp Schedule/Itinerary
�
Friday, November 12th
����������� 8:30AM:�������� Check-in at Lake Louise Hostel
����������� 9:00AM��������� Introduction, orientation and check-in
����������� 10:00AM������� Classic Technique and video
����������� 12:00PM������� LUNCH
����������� 1:30PM��������� Video evaluation
����������� 2:30PM��������� Classic Technique
����������� 4:30PM��������� Stretching
����������� 5:00PM��������� SUPPER
����������� 7:00PM��������� Evening Presentation
����������� 8:30PM��������� Homework, reading, etc
����������� 9:30PM��������� Quiet time, ready for bed
����������� 10:00PM ������ Lights out
�
Saturday November 13th
7:30AM��������� Wake-up run (Everyone Goes)
����������� 8:00AM��������� BREAKFAST
����������� 9:30AM��������� Skating Technique and Video��������
����������� 12:00AM������� LUNCH
����������� 1:30PM��������� Video evaluation
����������� 2:30PM��������� Skating Technique and Drills
����������� 4:30PM��������� Stretching and Core
����������� 5:00PM��������� SUPPER
����������� 7:00PM��������� Evening Presentation
����������� 8:30PM��������� Homework, reading, etc
����������� 9:30PM��������� Quiet time, ready for bed
����������� 10:00PM ������ Lights out
�
Sunday November 14th
7:30AM��������� Wake-up run (Everyone Goes)
����������� 8:00AM��������� BREAKFAST
����������� 8:45AM��������� Clean and pack up
����������� 9:30AM��������� Easy ski to work on proper warm up routine
����������� 10:30AM������� Fun Race
����������� 11:45AM������� LUNCH
12:30PM������� Evaluation and Camp Review��������
����������� 1:00PM��������� Camp over, time to go home!
�����������
�
DON�T FORGET��
v��� Skate and Classic Skis � older pairs if conditions are bad
v��� Ski boots for Skate and Classic
v��� Skate Classic poles
�
v��� Ski Gloves
v��� Running shoes
v��� 2 water bottles
v��� Water bottle holder or camel back
v��� Sport drink and trail snacks
�
v��� Training clothes, chorts, t-shirts, long sleeve shirts, wind jacket, warm ups
v��� Full change of clothes for afternoon training
v��� Warm jacket
v��� Day pack
v��� Personal Training Diary
v��� Pencil, pen and paper
v��� Watch
v��� Sunglasses
v��� Towel
v��� Camera
v��� School work if you have it
�
v��� Regular clothes
v��� Bathroom stuff � tooth brush and paste, soap, shampoo etc
�
�
�