Cross Country Alberta Early Snow Camp

November 12-14, 2004 – Lake Louise Area

 

Please see the itinerary for the camp listed below.

 

If you plan to arrive in Lake Louise on the Thursday night, please contact Lee at CCA to book the extra night’s accomodation for the group rate price of $25.50+gst

 

 

Arrival

Friday November 12th              Meet at 8:30, office of Lake Louise Hostel for check-in

Camp starts at 9:00

Departure

Sunday November 14th            Goodbyes and pick up 1:00 pm at the Hostel

 

Camp Costs      $200.00

 

Cost includes the following:

v    Accommodation

v    Meals

v    On-Site Transportation

v    Coaching and guest speaker costs

v    Testing

 

Emergency Contact Numbers

 

Lake Louise Hostel   (403) 522-2200

 

Michael Neary Head Coach of Camp and CCA Sport Manager

cell phone (780) 288-1738

 

 

Camp Schedule/Itinerary

 

Friday, November 12th

            8:30AM:         Check-in at Lake Louise Hostel

            9:00AM          Introduction, orientation and check-in

            10:00AM        Classic Technique and video

            12:00PM        LUNCH

            1:30PM          Video evaluation

            2:30PM          Classic Technique

            4:30PM          Stretching

            5:00PM          SUPPER

            7:00PM          Evening Presentation

            8:30PM          Homework, reading, etc

            9:30PM          Quiet time, ready for bed

            10:00PM        Lights out

 

Saturday November 13th

7:30AM          Wake-up run (Everyone Goes)

            8:00AM          BREAKFAST

            9:30AM          Skating Technique and Video        

            12:00AM        LUNCH

            1:30PM          Video evaluation

            2:30PM          Skating Technique and Drills

            4:30PM          Stretching and Core

            5:00PM          SUPPER

            7:00PM          Evening Presentation

            8:30PM          Homework, reading, etc

            9:30PM          Quiet time, ready for bed

            10:00PM        Lights out

 

Sunday November 14th

7:30AM          Wake-up run (Everyone Goes)

            8:00AM          BREAKFAST

            8:45AM          Clean and pack up

            9:30AM          Easy ski to work on proper warm up routine

            10:30AM        Fun Race

            11:45AM        LUNCH

12:30PM        Evaluation and Camp Review        

            1:00PM          Camp over, time to go home!

           

 

DON’T FORGET… 

v    Skate and Classic Skis – older pairs if conditions are bad

v    Ski boots for Skate and Classic

v    Skate Classic poles

 

v    Ski Gloves

v    Running shoes

v    2 water bottles

v    Water bottle holder or camel back

v    Sport drink and trail snacks

 

v    Training clothes, chorts, t-shirts, long sleeve shirts, wind jacket, warm ups

v    Full change of clothes for afternoon training

v    Warm jacket

v    Day pack

v    Personal Training Diary

v    Pencil, pen and paper

v    Watch

v    Sunglasses

v    Towel

v    Camera

v    School work if you have it

 

v    Regular clothes

v    Bathroom stuff – tooth brush and paste, soap, shampoo etc