Paradigm Shifts in Coaching Dec 17th, 2009
By: Cross Country Alberta

Session Descriptor: What is new in sport coaching?  

 A number of new paradigms are changing the way of planning, implementing and monitoring training, competition and recovery programs. The presentation will analyze and discuss recent developments in functional training, stretching, chrono-nutrition/hydration, hygiene and immuno function, female athletes and the menstrual cycle, relative age, long-term athlete development (LTAD) or long-term player development (LTPD), junior periodization, periodization for the elite athlete, regeneration (including sleep, sleep deprivation, and sleep hygiene) and taper and peak.

Question and answer period with discussion will close the session.

For more information, contact : Shona Schleppe [email protected], or

Dean Kozak [email protected]

Jan 9-10: Alberta Cup 3 & 4 more»
Jan 16: Athabasca Loppet more»
Feb 4-7: Alberta World Cup (Canmore) more»
Feb 4-7: AB Winter Games more»
Feb 12-14: Western Canadian Championships more»
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